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Welcome to Gracie Barra, where we offer a range of diverse and dynamic programs tailored to your individual goals. Our world-class instructors are committed to helping you achieve your personal best, whether you’re a seasoned practitioner or just starting your journey into martial arts. Explore our programs designed to nurture the body, mind, and spirit.
A fun, safe gateway to Brazilian Jiu-Jitsu. We foster discipline and self-confidence, cultivating lifelong friendships and values. Kickstart your child’s journey to health and happiness.
Empowering women in a safe space, Gracie Barra Self-Defense program enhances fitness, confidence, and teaches effective self-defense techniques.
Jiu Jitsu Classes Build Self-Confidence & Self-Defense
Brazilian Jiu-Jitsu is a martial art designed to work with the principles of leverage and technique instead of brutal force and strength. The main focus of BJJ is on the ground grappling: the most important but often neglected area of martial arts and MMA. It is a fact that 90% of all fights end up in clinch and eventually on the ground. BJJ gives you the necessary tools to fully protect yourself in the most common type of street confrontations and against any other type of martial art. “Jiu-Jitsu is the gentle art. It’s the art where a small person is going to prove to you that no matter how strong you are, no matter how mad you are, that you’re going to have to accept defeat. That’s Brazilian Jiu-Jitsu.”
Are you searching for a life-enhancing experience that goes beyond fitness? Look no further than Brazilian Jiu-Jitsu (BJJ) at Gracie Barra. Our program for adults is designed to bring an array of incredible benefits to your life:
Self-Defense Proficiency: BJJ is renowned for its practical self-defense techniques. You’ll learn how to protect yourself and loved ones in real-world situations. Gain confidence in your ability to stay safe.
Total-Body Fitness: BJJ is a dynamic and demanding martial art that provides a complete workout. Improve your strength, endurance, flexibility, and balance. You’ll feel the physical transformation with every training session.
Stress Relief: Roll out the stress on the mat! BJJ is an effective way to release tension, reduce stress, and clear your mind. It’s the perfect escape from the challenges of daily life.
Gracie Barra’s fitness program doesn’t just concentrate on physical conditioning. It also emphasizes mental and emotional well-being. Training sessions include meditation and mindfulness exercises to promote mental clarity and stress relief, which is crucial for a balanced and healthy lifestyle.
BJJ is about more than just self-defense; it’s a journey of self-discovery and empowerment. Our women’s classes are designed to help you build physical and mental strength, boost confidence, and tap into your inner warrior.
Learn practical self-defense techniques that can help you protect yourself in real-life situations. Gain the knowledge and confidence to feel safer wherever you go.
BJJ offers an incredible full-body workout that improves strength, flexibility, endurance, and cardiovascular health. Get in shape while having fun on the mat.